‘It doesn’t matter how busy you are, how old you are or how much money you have . . . you can lose your gut without losing all the beers, and still enjoy your favourite foods.’
A former NRL champion, Adam MacDougall knows what it takes to get results and he understands how men think. In The Man Plan, he shares all the practical information men need to shape up, lose weight and get fit – without the BS.
Two out of three Aussie blokes are now overweight or obese, and consequently have a dramatically increased risk of heart disease, cancer and diabetes. But, starting today, with Adam’s help and words of wisdom, you can man up and take back control of your health. The key to Adam’s success is that everything in The Man Plan is based on application and results. He knows what works!
In The Man Plan, Adam explains his 10 Man Rules that will set you up for success. These straightforward rules include ‘measure it,’ ‘move it’ and other simple principles to ensure you get bang for your buck and massive results. He also demonstrates how to increase your fitness and build your guns in just 10 minutes a day by mastering 10 primal moves that any man can do. There are easy and tasty recipes too – whether it’s a hearty meat pie, a delicious chicken parma or a juicy hamburger, Adam shows you how to make proper man food in five steps or less.
Over the course of Adam’s professional sporting career, which spanned over three decades, he has learnt from the best athletes, sports scientists, nutritionists, trainers and health experts and now in The Man Plan he lets you in on his training secrets and tells you how to get results, without eating rabbit food.
So what are you waiting for? Man up and get to work!
The Man Plan: Lose the Beer Gut Without Losing the Beers (Michael Joseph / $35).
About Adam
Adam MacDougall is a former professional rugby league player. He won two premierships with the Newcastle Knights, and was a New South Wales and Australia International representative. Following his retirement from the sport in 2011, Adam channeled his energies into developing nutritional products to help Australians lose weight – including the popular Man Shake. He is an ambassador for the NRL, teaching health and wellness to school kids, and a regular health commentator across the media