Cover Girl, TV Presenter and Personal Trainer, Penny Lomas, 29, has launched her first healthy-eating cookbook, which provides 70 delicious, fun and healthy recipes alongside bonus hints and hacks to make fat loss an achievable no brainer! Her extensively researched book, The Hormone Connection: Unlock the Metabolism-Boosting Secrets Behind Feeling Happy and Looking Hot, addresses […]
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Adventure trainer Joe Bonington shares the top five adventures to add to your bucket list. We’ve all got a “bucket list” of sorts and whether it’s running a marathon, swimming with dolphins or even writing a book, everyone has something they dream of doing in their lifetime. Whether we get around to doing it or
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Open a magazine and there’ll be a story about women and men the world over, from teenagers to athletes beating themselves up about their ‘not-quite-ideal’ body shape. Taryn Brumfitt has been there too and has decided to do something about this negativity, taking on the role of positive body image activist. The 36-year-old Adelaide-based mother
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Your group fitness expert – Mel Tempest, provides this update on what’s happening in the world of group fitness right now. Group fitness has seen a big shift in the last few years the consumer has changed and so has the product. The stayers are here to stay, Les Mills programs such as BodyPump and
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Every year more than 10,000 eager stair climbers tackle some of Australia’s most grueling stair climbing challenges on the planet, and Australia hosts more than 10 events all over the country! These unique challenges take you up the 88 floors of Melbourne’s Eureka Tower, the 1,506 steps of Sydney’s Centerpoint Tower and let’s not forget
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Mt Buller is getting set to turn up the fun this September, as the resort celebrates the arrival of spring with plenty of great value deals and a colourful line up of events on the horizon. September is known for iconic spring events including the ABOM Mogul Challenge, the Subaru Australian Interschools Championships, the very
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Running a business can be overwhelming. The number of tasks that accumulate is daunting by itself, but the time it takes to manage them all is even more demanding. Put down the pen and paper, get off the phone and implement these six tips to save your business time and money. 1. Run reports to
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Article updated June 2023. The Aussie ski season is underway and hopefully, you’ve done some preparation in the gym, fetched your snow gear out of the garage, and even taken on the crazy ski gear sale at Aldi for that spare pair of thermals. One thing it’s worth thinking about before you head off is
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The Gray Institute® To Incorporate Power Plate® Vibration Training And Certification Into Its Educational Program Performance Health Systems has announced a partnership to officially incorporate Power Plate® advanced whole body vibration and Power Plate training certifications within The Gray Institute® education program. As the global leader in whole body vibration technology, Power Plate redefines optimal
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Teresa Cutter, the Healthy Chef, provides her pre and post-workout nutrition tips When I was working as a personal trainer, not a week went by when I used to see people virtually collapsing on the floor half way during their workout and not being able to complete their full session, due to not fuelling their
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Meditation can be slightly challenging at the best of times, but that’s just part of the practice. Like anything, if you ‘train’ enough you will see an improvement. That improvement may have just become a little easier to monitor. Never did I think the possibility of tapping into my own brain waves was going to
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The idea of a ‘life transformation’ is often perceived as a huge, monumental event where everything changes permanently in an instant. However in reality life transformations happens over time and, in many cases, the changes that affect us the most come from within. While life transformations are immense, and the benefits are long-term, they do
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