SpinStar is fresh new indoor cycling studio in Prahran, the first in Melbourne with an online booking system that allows people to reserve a specific bike when they book into a class as well as being licensed to play original music in classes led by some of the best trained and most experienced instructors in […]
SpinStar: A Fresh Approach to Spinning Read More »
Just been diagnosed with coeliac disease – or simply gluten intolerant? Either way, no matter how hard you try to cut gluten from your life, chances are that just like an embarrassing high-school photo it keeps finding a way to creep back in. The result may be abdominal pain, bloating, tiredness, headaches or poor concentration
Tips to Stay Gluten-Free for Good! Read More »
It is Australia’s biggest killer, causing more deaths each year than all cancers combined and with insufficient physical activity, alcohol consumption and obesity on the rise the outlook is anything but hearty. Heart disease kills four times more women than breast cancer and three times as many men as prostate cancer. That is why this
February is Heart Research Month Read More »
Us human folks are visual beasts, so if you love a bit of a peek-a-boo now and then, head over to the new What’s New in Fitness YouTube Channel. It’s jam-packed with the latest fitness videos from around the globe, to ensure you keep in the know with what’s new in fitness videos. Remember, if
What’s New In Fitness Releases YouTube Channel Read More »
Muscle Republic Gym wear offers a collection of high quality gym t-shirts, gym muscle tee’s and gym apparel for men and women. Muscle Republic is a fitness community gathering united together by the pursuit, desire and determination to bring out the best in our mind, body, health and spirit. Together, we inspire each other to bring
Join the Muscle Republic Read More »
Regional manager ‘Howard’ surprises Venice Beach gym-goers to promote After-School All-Stars. Arnold Schwarzenegger is two-for-two this week when it comes to trying on new personas (and wigs). In another hilarious turn, Arnold goes “undercover” as Howard, a trainer-turned-regional manager at Gold’s Gym in Venice Beach in which he surprises unwitting gym-goers with motivation and training
Arnold Goes Undercover at Gold’s Gym Read More »
Word on the street is that something big is about to happen to one of Australia’s most visible fitness chains. Yesterday, Fitness First Australia flew 76-year-old fitness icon Jane Fonda into Sydney, to launch the rebrand of the often-criticised health chain in an event being held today at Market Street club. #changeforthebest is the chain’s
Fitness First Australia unveil new branding Read More »
If you want to get hot, you’ve got to go heavy. For all of the cardio you’ve logged, all of the creative twists on bodyweight training you’ve tried, all of the yoga, plyometrics, and circuit workouts, there’s a staple that might not have always been en vogue, but has never, ever failed to deliver. “I
The Rise of the Barbell Read More »
Finally personal trainers can now enjoy for their PT business one of the most popular benefits that health clubs and PT studios have long had- the ability to sell direct debit services and offer credit card payments to your clients! PT.Transact, which boasts thousands of personal trainer customers all over the world, has recently announced
PT.Transact Announces The Availability of Electronic Payments Read More »
“Enhance” implies respect and acknowledgement that what you are already doing is working well. However, there’s always a way to make your current results even better! And that’s why Active Management have launched a global campaign – to #enhance the world! Active Management’s guiding principle is to #enhance; in their business decisions, in their strategy
Active Management Unveils Plans to #enhance the Global Fitness Industry Read More »
The Bravo’s unique, state-of-the-art stabilisation system means members can increase core strength and workload at the same time. With a 3x increase in load capacity and a 3x increase in core activation, no other functional trainer can touch Bravo’s results. Download a personalised training program that works with your body’s unique biomechanics with the Cybex
Cybex Bravo Functional Training System Read More »
Master Trainer Josh Stolz reveals to Sheila Monaghan, the planks you should be doing (but probably aren’t), taking a traditional move in new directions. Now that the plank has effectively supplanted the crunch as the go-to core-strengthener, exercisers have placed a premium on their ability to hold the toning move—the longer, the better. As one-minute
Turn Resolutions Into Reality Read More »
